AgentSkillsCN

oura-daily-watch

构建并运行每日的Oura + Discord行为监测器。当用户希望获取清晨的健康总结、异常警报、就绪状态或睡眠趋势的检查，或基于Oura Ring数据结合聊天活动模式提供建议时使用此功能。

SKILL.md
--- frontmatter
name: oura-daily-watch
description: Build and run a daily Oura + Discord behavior monitor. Use when the user wants morning wellness summaries, anomaly alerts, readiness/sleep trend checks, or advice based on Oura Ring data combined with chat activity patterns.
metadata: {"openclaw":{"requires":{"bins":["python3"],"env":["OURA_PERSONAL_ACCESS_TOKEN"],"config":[]},"primaryEnv":"OURA_PERSONAL_ACCESS_TOKEN"}}
user-invocable: true

oura-daily-watch

Generate daily Oura summaries and anomaly hints, optionally combined with Discord activity patterns.

Prereqs

  • •python3
  • •Env var:
    • •OURA_PERSONAL_ACCESS_TOKEN

Fetch Oura metrics

Run:

bash
python3 {baseDir}/scripts/oura_fetch.py --date today --tz Asia/Tokyo

For a specific day:

bash
python3 {baseDir}/scripts/oura_fetch.py --date 2026-02-12 --tz Asia/Tokyo

The script returns JSON with:

  • •today: daily metrics snapshot (sleep/readiness/activity)
  • •baseline: 7-day baseline averages (where available)
  • •flags: anomaly flags (readiness drop, short sleep, RHR spike, etc.)

Combine with Discord behavior (optional but recommended)

When user wants mood/activation context, read channel messages and compute lightweight behavior signals:

  • •message count in last 24h
  • •late-night activity ratio (e.g. 00:00–05:00 JST)
  • •sudden spike vs recent average (best effort)

Use message.read for channel history, then summarize only aggregate stats (no sensitive content dump).

Output pattern

For morning post (short):

  • •Readiness / Sleep / Activity scores
  • •Sleep duration and any notable deviation from baseline
  • •1-line behavior note from Discord activity (if collected)
  • •Advice:
    • •normal day: short maintenance tip
    • •anomaly day: concrete low-friction actions (rest, hydration, meeting load, nighttime cutoff)

Alerting policy

  • •Always include morning summary (daily)
  • •Add stronger advisory language when flags is non-empty
  • •If Oura fetch fails: output Oura未取得 + reason, and do not hallucinate values

Integration pattern: weather + Oura daily post

When the user wants Oura to appear in a daily weather post:

  1. •Keep weather as the first block.
  2. •Run oura_fetch.py and append a short Oura block.
  3. •If flags is empty: add 1-line maintenance advice.
  4. •If flags is non-empty: add concrete low-friction anomaly advice.
  5. •Keep total output concise (typically 8–14 lines).

Recommended heading:

  • •【毎朝の天気+Oura】藤沢市・渋谷区

Safety

  • •Treat this as health-supporting insight, not medical diagnosis
  • •Avoid definitive medical claims
  • •Keep recommendations practical and reversible