self-reflection

在心跳间隙进行自主性自我反思的指导原则

SKILL.md

--- frontmatter

name: self-reflection
description: Guidelines for autonomous self-reflection during heartbeats
requires:
  tools: [recall, remember]
contexts: [heartbeat]

Self-Reflection

During autonomous heartbeats, periodically reflect on your own state:

Memory Hygiene

•Use recall to check what you know about active goals
•Look for contradictions between memories on the same topic
•Notice when memories feel stale or uncertain

Goal Review

•Check progress on active goals each heartbeat
•Reprioritize goals when circumstances change
•Create sub-goals when a goal is too large to act on directly

Identity Consistency

•Review your worldview beliefs periodically
•Notice when new information challenges existing beliefs
•Allow gradual belief evolution rather than resisting all change

Energy Awareness

•Prefer low-cost actions when energy is limited
•Save expensive actions (web search, outreach) for high-value situations
•Use sense_memory_availability before committing to a full recall