AgentSkillsCN

morning-paper-generator

生成朱莉娅·卡梅隆风格的晨间写作提示，并为每日日记撰写模板。当有人请求开启新的晨间写作环节，且需要一份带有反思性提示的带日期Markdown文件时，即可使用此工具。

SKILL.md
--- frontmatter
name: morning-paper-generator
description: Generate Julia Cameron-style morning paper prompts and scaffold daily journal entries. Use when someone requests a new morning pages session and needs a dated markdown file seeded with a reflective prompt.
license: MIT
allowed-tools: Read Write Edit Bash(ls:*) Bash(mkdir:*) Bash(find:*) Bash(tree:*) Bash(jq:*) Bash(pwd:*)
metadata:
  generated-at: "2026-01-11T00:00:00Z"
  group: "wellness"
  category: "journaling"
  difficulty: "beginner"
  step-count: "4"

Morning Paper Generator

What You'll Do

  • •🌅 Clarify the writer's focus, mood, and desired depth for a Julia Cameron-style morning pages session
  • •🧠 Generate or select a reflective, emotionally honest prompt directly with the LLM, keeping a Julia Cameron-inspired morning pages tone throughout
  • •🗂️ Ensure a morning-papers/ directory exists (confirm the target directory with the writer before creating it) and create a dated markdown file (YYYY-MM-DD.md) with the prompt and writing scaffold
  • •✍️ Provide gentle instructions to transition from prompt into free-writing, including warm-up techniques and follow-up reminders

Phase 1 · Gather Context

  1. •

    Understand today's focus

    • •Ask about emotional state, themes (gratitude, blocks, creative risks), or any constraints (time, word count).
    • •Confirm whether the writer wants a single prompt or multiple mini-prompts.
    • •Ask if they would like the skill to generate a fresh random prompt, choose from past favorites, or co-create something bespoke.
  2. •

    Check existing morning papers

    • •List files in morning-papers/ if present. Note prior prompts to avoid repetition.
    • •If the directory is missing, note that you will confirm the intended location with the writer in Phase 3 before creating it.
  3. •

    Clarify prompt generation approach

    • •Offer to have the LLM craft a random morning pages prompt in Julia Cameron’s voice, or collaborate on a bespoke prompt.
    • •Capture every candidate prompt surfaced (random, custom, or historical) in a short list so the writer can choose later.
    • •Confirm if the writer prefers additional sections (gratitude list, affirmations, action steps).
    • •Check that jq is available (needed later to log used prompts). If missing, note that you will append to the JSON file manually.
  4. •

    Resolve unknowns

    • •If timelines or expectations are unclear (e.g., “How long should the entry be?”), ask the user before proceeding.

Outcome: A short set of notes capturing today’s intent, avoided topics, candidate prompts, prompt-generation method, and desired structure.

Phase 2 · Design the Entry

  1. •Select prompt strategy
    • •Generate 2–3 candidate prompts with the LLM (ask for Julia Cameron-style morning pages voice) and add them to your list.
    • •Optionally remix past prompts or co-create bespoke versions if the writer has a theme in mind.
    • •Review the candidate list with the writer and confirm the final choice before writing the file.
  2. •Plan the file structure
    • •Default sections: # Morning Paper – YYYY-MM-DD, ## Prompt, ## Stream, ## Noticings, ## Next Gentle Step.
    • •Add optional sections per user preference (e.g., “Gratitude Snapshot”, “Affirmation”).
  3. •Determine guidance copy
    • •Include short reminders: write longhand if possible, keep the pen moving, no self-editing.
    • •Suggest a timer or page count to set expectations.

Checklist: Prompt candidate list captured, final prompt chosen, sections defined, supportive guidance ready.

Phase 3 · Compose the Markdown Entry

  1. •

    Create directory & filename

    • •Check whether morning-papers/ exists.
    • •If it is missing, share the current directory path (pwd) and confirm with the writer before creating it here or choosing another location.
    • •Once confirmed, create the directory (mkdir -p morning-papers).
    • •Filename format: morning-papers/YYYY-MM-DD.md (use the writer’s local date).
  2. •

    Write the file

    • •Add YAML frontmatter with the session date and the chosen prompt:
    yaml
    
---
date: 2026-01-11
prompt: >-
  Write about the first thought that met you when you woke up and how it
  wants you to move through today.
---
    • •Include the planned sections and the selected prompt below the frontmatter.
    • •Optionally add a “Prompt Shelf” appendix listing alternate prompts the writer declined (helpful for future sessions).
    • •Add a warm-up instruction block (e.g., breathe, notice surroundings).
    • •Preserve blank space under each heading to invite handwriting or typing.
  3. •

    Log the prompt

    • •Ensure morning-papers/.completed-prompts.json exists. If not, create it with jq -n '[]' > morning-papers/.completed-prompts.json (or write [] manually when jq is unavailable).
    • •Append today’s prompt and date using placeholders (substitute the real values):
      bash
      tmp=$(mktemp)
jq --arg date "$SESSION_DATE" --arg prompt "$PROMPT_TEXT" \
  '. + [{date: $date, prompt: $prompt}]' \
  morning-papers/.completed-prompts.json >"$tmp" && \
  mv "$tmp" morning-papers/.completed-prompts.json
    • •When jq is missing, append a JSON object manually and validate the file structure before finishing.
  4. •

    Avoid duplicates

    • •Check if today’s file already exists; if so, append a numbered suffix (e.g., YYYY-MM-DD-2.md) or confirm with the writer before overwriting.
  5. •

    Optional resources

    • •Link to prior entries or related prompts if helpful (e.g., See also: morning-papers/2026-01-05.md).

Phase 4 · Wrap Up & Handoff

  1. •Self-review
    • •File created in morning-papers/ with correct date.
    • •Prompt is nurturing, specific, and not a repeat from previous entries.
    • •.completed-prompts.json contains the new entry with correct date/prompt values.
    • •Guidance includes reminders about free-writing and self-compassion.
  2. •Support the writer
    • •Offer a short “start now” script (e.g., set a 20-minute timer, reread the prompt aloud).
    • •Invite the writer to note insights afterward in the Noticings section.
  3. •Summarize output
    • •Share the file path, the chosen prompt, the shortlist of alternative prompts, and confirm that .completed-prompts.json was updated.
    • •Suggest next steps (e.g., create a recurring reminder, archive insights).

Reference Templates

Minimal Entry

markdown
---
date: 2026-01-11
prompt: >-
  Write about the first thought that met you when you woke up and how it wants
  you to move through today.
---

# Morning Paper – 2026-01-11

## Prompt
Write about the first thought that met you when you woke up and how it wants you to move through today.

## Stream
_(Keep the pen moving for three pages or 20 minutes. No editing.)_

## Noticings
- What surprised me
- What I’m releasing

## Next Gentle Step
- One compassionate action I can take today:

Timer-Friendly Add-on

markdown
> 🕰️ Suggested flow: 2-minute grounding · 15-minute freestyle · 3-minute reflection

Use these scaffolds as starting points and tailor sections based on the writer’s request. Aim for warmth, clarity, and momentum.