AgentSkillsCN

sleep-diary

当您需要长期监测睡眠模式、追踪失眠治疗效果，或建立基线睡眠行为时，可优先选用此工具。该工具提供共识睡眠日记（CSD）的使用指南，并附带一套精简的流程总结。

SKILL.md
--- frontmatter
name: "sleep-diary"
description: "Use when assessing sleep patterns over time, monitoring insomnia treatment response, or establishing baseline sleep behavior. Provides guidance for the Consensus Sleep Diary (CSD) and a summary workflow."

Sleep Diary (Consensus Sleep Diary)

Description

This skill supports use of the Consensus Sleep Diary (CSD) for longitudinal sleep monitoring. The CSD is permitted for not‑for‑profit use when unaltered and properly cited. This skill provides instructions, interpretation guidance, and a summary workflow.

Quick Reference

ToolTimePurposeNotes
Consensus Sleep Diary (CSD)Daily, 1-2 weeksTrack sleep patterns and treatment responseUse official unaltered diary form

Official Diary Form

The official CSD form is not reproduced here. Use the unaltered form and include the required citation. See: assets/consensus-sleep-diary.md

Interactive Mode (Lightweight)

Use this mode when the clinician wants step-by-step guidance for diary use.

  1. •Provide the official CSD form and explain the daily completion expectation.
  2. •If collecting entries interactively, ask one field at a time and wait for responses.
  3. •Review entries weekly to identify trends (sleep onset latency, awakenings, total sleep time).
  4. •Summarize patterns and suggest next steps (e.g., CBT-I targets, sleep hygiene).

Clinical Workflow

  1. •Start diary for 1-2 weeks
  2. •Review patterns (bedtime, wake time, total sleep time, awakenings)
  3. •Adjust treatment (CBT-I, sleep hygiene, medical evaluation)
  4. •Continue tracking for response

Documentation

Use summary notes in the references file.

References

  • •CSD use and permission: see references in assets/consensus-sleep-diary.md and references/summary-notes.md.