/feel - Smart Emotion Log

Log emotions + optional structured data for pattern tracking.

Step 0: Timestamp

bash

date "+🕐 %H:%M %Z (%A %d %B %Y)"

Usage

code

/feel                      # List recent feelings
/feel [mood]               # Quick log: /feel sleepy
/feel [mood] energy:[1-5]  # With energy: /feel tired energy:2
/feel [mood] trigger:[x]   # With trigger: /feel anxious trigger:deadline

Examples

code

/feel sleepy
/feel happy energy:4
/feel frustrated trigger:debugging
/feel panic                 # → suggests /snapshot

Behavior Matrix

Input	AI Understands	Action
`/feel` (no args)	Review mode	List from feelings log
`/feel panic/fear`	Context fear	Suggest `/snapshot` or `/rrr`
`/feel happy/proud`	Good moment	Suggest `/snapshot` to capture
`/feel [other]`	Just sharing	Log to diary

Mode 1: No Arguments → List

Read ψ/memory/logs/feelings/ and show summary:

markdown

## /feel - Recent Moods

| Date | Time | Mood | Energy |
|------|------|------|--------|
| Jan 11 | 22:30 | sleepy | 2/5 |
| Jan 11 | 15:00 | focused | 4/5 |

**Pattern**: Energy dips after 22:00

Mode 2: With Arguments → Log

Step 1: Parse input

Extract from ARGUMENTS:

•mood: The feeling word(s)
•energy: Number 1-5 if provided
•trigger: What caused it if provided

Step 2: Check feeling type

Contains	Type	Action
panic, fear, กลัว	Context Fear	Suggest /snapshot
happy, proud, ดีใจ	Happy Moment	Suggest /snapshot
Other	Diary	Log directly

Step 3: Create log entry

Write to ψ/memory/logs/feels.log (append):

code

YYYY-MM-DD HH:MM | [mood] | energy:[N] | trigger:[x] | [optional note]

Example:

code

2026-01-11 22:33 | sleepy | energy:2 | trigger:late-night | so sleepy today

Step 4: Confirm

markdown

## /feel logged

**Mood**: 😴 sleepy
**Energy**: ▓▓░░░░░░░░ 2/5
**Trigger**: late-night
**Time**: 22:33

---
Logged to ψ/memory/logs/feels.log

Energy Visualization

Level	Bar	Meaning
1	▓░░░░░░░░░	Exhausted
2	▓▓░░░░░░░░	Low
3	▓▓▓▓▓░░░░░	Neutral
4	▓▓▓▓▓▓▓░░░	Good
5	▓▓▓▓▓▓▓▓▓▓	Energized

Philosophy

"Rest is also data."

Tracking how you feel reveals patterns:

•When do you feel most focused?
•What triggers energy drops?
•Correlation with work hours?

ARGUMENTS: $ARGUMENTS