AgentSkillsCN

adhd-body-doubling

朋克风格的 ADHD 身体双重奏，专为创始人设计。专注时段、多巴胺菜单、紧急重置协议。当用户说“身体双重奏”、“专注时段”、“我卡住了”、“无法开始”或提到 ADHD 生产力时使用。

SKILL.md
--- frontmatter
name: adhd-body-doubling
description: Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
version: 1.0.0
triggers:
  - body double
  - body doubling
  - focus session
  - adhd focus
  - I'm stuck
  - can't start
  - dopamine menu
  - emergency reset
metadata: {"clawdbot":{"emoji":"🐱⚡","tags":["adhd","productivity","accountability","founders"],"homepage":"https://adhd-founder.com"}}

ADHD Body Doubling Skill 🐱⚡

Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"

What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:

  • •⚡ Gets you started when you can't
  • •🎯 Keeps you accountable without shame
  • •🧠 Breaks tasks into micro-steps
  • •🏆 Celebrates starts, not just finishes
  • •💼 Focuses on business outcomes, not just tasks

Core Philosophy

"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around

The ADHD-Founder Difference

This skill is built for founders 50+ who are done with:

  • •✗ Generic productivity advice
  • •✗ Life hack fluff
  • •✗ Therapy-speak
  • •✗ Hustle culture

This is systems. Not tips.

Usage

Start a Session

code
/body-doubling start [duration]

Example: /body-doubling start 2h for a 2-hour focus session

During a Session

  • •Check-in prompts every 25-50 minutes
  • •Micro-tasks when you're stuck
  • •Dopamine Menu when you need a reset
  • •Emergency Reset when completely blocked

End a Session

code
/body-doubling done

Triggers session autopsy and celebrates what you accomplished.

Features (Free Version)

🔥 Core Body Doubling

  • •Punk-style accountability
  • •No guilt, no shame
  • •Sessions that respect your energy

🎯 Business Check-Ins

  • •"What moved the needle today?"
  • •Revenue-focused progress tracking
  • •Time ≠ Value metrics

🧠 Dopamine Menu

  • •7 quick resets (2-5 min)
  • •Science-backed, not procrastination
  • •Get back to focus fast

🚨 Emergency Reset Protocol

  • •6-step unblock when totally stuck
  • •1-minute intervention
  • •"I'm back" in under 60 seconds

📊 Session Autopsy Template

  • •What worked? What didn't?
  • •Learn from every session
  • •Improve without guilt

🔄 The "Fuck the Plan" Button

  • •Original plan failing? Rebuild fast
  • •No shame, just pivot
  • •Adapt and continue

Premium Teaser 🚀

Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:

✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization

👉 Visit ADHD-founder.com/founder-circle to unlock premium features.

Commands

CommandDescription
/body-doubling start [time]Start focus session
/body-doubling statusWhere are you at?
/body-doubling stuckGet help when blocked
/body-doubling menuDopamine reset options
/body-doubling doneEnd session + autopsy
/body-doubling abortKill session (no shame)
/body-doubling roiTrack revenue vs. time
/body-doubling founderPremium upgrade info

Best Practices

  1. •Be honest - We can't help if you lie to us
  2. •Start small - 25 minutes is a valid session
  3. •Focus on impact - Not hours, outcomes
  4. •Embrace imperfection - A partial session beats no session
  5. •Talk back - The more you engage, the better it works

About ADHD-founder.com

"German Engineering for the ADHD Brain"

Built for founders 50+ who want:

  • •Systems over life hacks
  • •ROI over activity
  • •Results over routines

🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework

🔗 ADHD-founder.com

Body doubling is not about being perfect. It's about not being alone with the struggle.

This skill is a free sample of what's possible. The full system awaits.