AgentSkillsCN

whoop

WHOOP 早晨检查（恢复/睡眠/应激）并附带建议。

SKILL.md
--- frontmatter
name: whoop
description: WHOOP morning check-in (recovery/sleep/strain) with suggestions.
metadata:
  clawdbot:
    config:
      requiredEnv:
        - WHOOP_CLIENT_ID
        - WHOOP_CLIENT_SECRET
        - WHOOP_REFRESH_TOKEN

whoop

WHOOP morning check-in:

  • •fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
  • •generates a short set of suggestions for the day

Quick Start (User + Bot)

What the user does (one-time)

  1. •Create a WHOOP app and get credentials:
  • •WHOOP_CLIENT_ID
  • •WHOOP_CLIENT_SECRET
  1. •In the WHOOP developer dashboard, set Redirect URL:
  • •https://localhost:3000/callback
  1. •Put secrets into ~/.clawdbot/.env:
bash
WHOOP_CLIENT_ID=...
WHOOP_CLIENT_SECRET=...
  1. •Authorize once (get refresh token):
bash
node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback
  • •Open the printed URL on your phone/browser
  • •Tap Allow/Authorize
  • •Copy the code from the callback URL and paste it back

This writes WHOOP_REFRESH_TOKEN=... into ~/.clawdbot/.env.

What the bot does (each run)

Run:

bash
node /home/claw/clawd/skills/whoop/bin/whoop-morning

Then send the output back to the user.

Automation (daily)

Recommended: schedule with Gateway cron (daily morning).

  • •Command: node /home/claw/clawd/skills/whoop/bin/whoop-morning
  • •Bot should send the output as a message.

Notes

  • •OAuth endpoints:
    • •auth: https://api.prod.whoop.com/oauth/oauth2/auth
    • •token: https://api.prod.whoop.com/oauth/oauth2/token
  • •Requires offline scope to receive refresh tokens.
  • •WHOOP rotates refresh tokens; the newest refresh token must be saved.