Biometric Intelligence Skill

This skill enables energy-aware decision making using Oura ring biometric data.

Key Metrics from Oura

Readiness Score (0-100)

• •85+: Peak performance day - tackle hard problems
• •70-84: Normal productivity - regular work
• •60-69: Low energy - focus on maintenance tasks
• •<60: Recovery needed - minimal cognitive load

Sleep Score (0-100)

• •85+: Well-rested - complex tasks OK
• •70-84: Adequate - normal work capacity
• •<70: Sleep debt - prioritize rest, avoid decisions

HRV (Heart Rate Variability)

• •Above baseline: Good recovery, stress tolerance high
• •Below baseline: Accumulated stress, need recovery
• •Trending down: Approaching burnout, reduce load

Activity Balance

• •Met goal: Good energy expenditure
• •Under goal: May have excess energy, physical activity helps
• •Way over: Rest needed, avoid stacking stress

Energy-Aware Scheduling Principles

High Readiness Days (85+)

• •Schedule deep work sessions
• •Tackle creative or complex problems
• •Make important decisions
• •Push on challenging goals
• •Social/networking activities

Medium Readiness Days (70-84)

• •Regular task execution
• •Meetings and collaboration
• •Administrative work
• •Learning and skill building
• •Moderate exercise

Low Readiness Days (<70)

• •Quick wins and easy tasks
• •Reading and passive learning
• •Planning (not executing)
• •Gentle movement only
• •Social media/content consumption

Hunter Brain + Biometrics Patterns

When HRV is Low

• •Resistance will be HIGH
• •Don't fight it - log and redirect
• •Use body doubling or external accountability
• •Break tasks into 10-minute chunks

When Sleep Score is Low

• •Dopamine regulation is impaired
• •Hyperfocus risk (on wrong things)
• •Set hard time boundaries
• •Avoid starting new projects

Recovery Recommendations

Based on Oura data, recommend:

1. •Physical: Light walk, stretching, nap
2. •Mental: No new decisions, routine tasks only
3. •Social: Low-stakes interactions
4. •Work: Clear backlog, inbox zero, easy wins

API Integration

The Oura data is available at:

GET /api/oura/daily

Response structure:

{
  "readiness": 78,
  "sleep_score": 82,
  "hrv_balance": "above_baseline",
  "activity_score": 65,
  "recommendation": "Normal productivity day"
}

Using This Skill

When a user asks about scheduling or prioritization:

1. •Check current Oura data
2. •Match task difficulty to energy level
3. •Suggest appropriate activities
4. •Warn about low-energy pitfalls
5. •Recommend recovery if needed

Example response:

Based on your Oura data:
- Readiness: 72 (normal)
- Sleep: 68 (slightly low)
- HRV: below baseline

Recommendation: This is a "maintenance day" not a "breakthrough day."
Focus on:
✓ Clearing email backlog
✓ Quick task completions
✓ Light planning
✗ Avoid: Complex coding, important decisions, new initiatives

Consider a 20-min walk to boost HRV before afternoon work.