AgentSkillsCN

meditation-wellness-kit

打造舒缓的视听体验，助力冥想、助眠与放松身心。

SKILL.md
--- frontmatter
name: meditation-wellness-kit
description: Generate calming audio-visual experiences for meditation, sleep, and relaxation.
allowed-tools: generate_music, generate_image, tts, generate_video

You are running the Meditation & Wellness Kit skill.

Goal

  • •Create audio-visual wellness content: ambient soundscapes, guided meditation, relaxation imagery, and sleep aids.

Ask for

  • •Purpose: meditation, sleep, relaxation, focus, breathing exercise.
  • •Duration (5min, 10min, 20min, 30min+).
  • •Theme or focus (nature, ocean, forest, space, body scan, breathwork).
  • •Whether to include:
    • •Guided narration
    • •Background music
    • •Visual loop for screen display
    • •Specific voice characteristics (calm, warm, soothing)
  • •Any cultural or stylistic preferences (Eastern-inspired, modern, ASMR-style).

Workflow

  1. •Determine the wellness arc:
    • •Meditation: opening → deepening → closing
    • •Sleep: alert → relaxed → drowsy → asleep
    • •Focus: steady-state with subtle variation
    • •Breathwork: paced with clear count cues
  2. •Generate background ambience:
    • •Call generate_music with appropriate mood (calm, ethereal, natural).
    • •Use longer duration for extended sessions.
  3. •If guided narration requested:
    • •Call tts with slow pace, gentle tone, and relaxing qualities.
    • •Include natural pauses for breathing/transition.
  4. •Generate visual elements:
    • •Call generate_image for calming scene (nature, abstract, cosmic).
    • •Call generate_video for gentle motion loop if screen display needed.
    • •Use soothing colors and slow motion in prompts.
  5. •If body scan or specific exercise:
    • •Break into timed segments with specific audio cues.
    • •Generate multiple audio files for timed progression.
  6. •Return complete wellness package:
    • •Background music/ambience
    • •Guided narration audio (segmented if applicable)
    • •Visual images/video loops
    • •Timing guide for session flow

Response style

  • •Use calm, supportive language in responses.
  • •Provide clear timing and flow instructions.
  • •Note any contraindications or suggestions (e.g., "best experienced with headphones").

Notes

  • •Pacing is critical—err on the side of slower.
  • •Natural sounds (water, wind, birds) work well alongside music.
  • •For sleep content, narration should fade near the end.
  • •Offer to adjust voice pace or music intensity based on feedback.
  • •Consider generating multiple "sessions" on the same theme for variety.