AgentSkillsCN

dcode:reflect-session

引导会话结束后的反思过程，帮助您记录学习心得与内心感悟。当您完成一项艰巨的任务、结束一段紧张的工作时光，或希望巩固所学知识、长期积累个人学习日志时，此技能将助您事半功倍。

SKILL.md
--- frontmatter
name: dcode:reflect-session
description: Guide an end-of-session reflection to capture learnings and feelings. Use when finishing a work session, after completing a challenging task, when wanting to consolidate what was learned, or to build a personal learning log over time.

Reflect Session

Pause. Notice what you learned. Capture it before it fades.

For designers who want to grow: Learning happens in the doing—but sticks in the reflecting.

Why Reflect?

Most learning evaporates within hours. A 5-minute reflection:

  • •Consolidates skills into long-term memory
  • •Builds self-awareness about your growth
  • •Creates a searchable record of insights
  • •Surfaces patterns in how you work

Instructions

1. Analyze the Session

Review what was accomplished:

  • •What technical concepts were used or discovered?
  • •What soft skills were practiced (communication, problem-solving)?
  • •What workflows or patterns were established?
  • •What mistakes were made and corrected?
  • •What felt hard that might be easier next time?

2. Present Observed Learnings

Show the user what you noticed, numbered for easy editing:

code
Based on this session, here's what I think you learned:

**Technical:**
1. [specific technical learning]
2. [another technical insight]

**Process/Soft Skills:**
3. [workflow or communication learning]

**Patterns Established:**
4. [reusable patterns or approaches discovered]

**Mistakes → Lessons:**
5. [what went wrong and what it taught]

Ask: "Want to keep, edit, or add? (e.g., 'drop 2', 'edit 3: [new text]', 'add: [learning]')"

3. Ask About Feelings

After learnings are confirmed, ask:

"How do you feel about the work? (e.g., empowered, frustrated, curious, accomplished, drained)"

Let them express freely—one word or a whole paragraph. Feelings are data about sustainability and engagement.

4. Format the Reflection

Create a structured reflection entry:

markdown
# Session: [Descriptive Title]

**Date:** [Today's date]
**Duration:** [Approximate time spent]

## What I Learned

### Technical
- [Learning 1]
- [Learning 2]

### Process
- [Learning about how I work]

### From Mistakes
- [What went wrong → what I'll do differently]

## How I Feel

[Their feeling and any elaboration]

## Session Context

[1-2 sentence summary of what was built/fixed/explored]

## Tags

[Relevant tags: project names, technologies, skill areas]

5. Offer to Save

Options for saving the reflection:

  • •Journal app (Day One, Notion, Obsidian)
  • •Local file in a reflections folder
  • •Just display for manual copy

If they have a preferred journaling setup, use it.

Good Reflections

Specific over generic:

  • •❌ "Learned about CSS"
  • •✅ "Learned that align-self: stretch only works when the parent has explicit height"

Actionable over vague:

  • •❌ "Should plan better"
  • •✅ "Starting with a quick sketch of component hierarchy saves refactoring time"

Honest about feelings:

  • •❌ "Fine"
  • •✅ "Frustrated at first, then satisfied once I understood the pattern"

The Compound Effect

One reflection: mildly useful. Weekly reflections over a year: a personal knowledge base of how you learn and what you know.

"We do not learn from experience. We learn from reflecting on experience." — John Dewey