Review - Reflect and Plan

Process work history, captures, and set intentions.

State Files

• •Session log: .codex/skills/_state/session_log.jsonl
• •Captures: .codex/skills/_state/captures.md
• •Energy log: .codex/skills/_state/energy_log.json
• •Current focus: .codex/skills/_state/current_focus.json

Review Types

Daily Review (end of day, ~10 min)

1. •Read session_log.jsonl for today's entries
2. •Summarize accomplishments - What got done
3. •Read captures.md - List unprocessed tangents
4. •Set tomorrow's first task - Reduce morning friction
5. •Clear current focus - Day is done

Weekly Review (end of week, ~30 min)

1. •Read session_log.jsonl for the week
2. •Summarize the week - Patterns, wins, struggles
3. •Process all captures - Decide: do, delegate, delete, defer
4. •Identify patterns - Energy levels, focus times, blockers
5. •Set ONE priority for next week

Session Log Analysis

Parse .codex/skills/_state/session_log.jsonl to find:

• •Total focus time
• •Number of breaks taken
• •Average session length
• •Tasks worked on

Captures Processing

Read .codex/skills/_state/captures.md and for each item:

• •Do: Add to task list / current focus
• •Delegate: Note who to send it to
• •Delete: Not worth doing
• •Defer: Move to a "someday" list

After processing, archive or clear the captures file.

Pattern Recognition

Look for:

• •Peak hours: When were the longest focus sessions?
• •Energy dips: When did breaks cluster?
• •Blockers: What caused stuck moments?
• •Wins: What tasks flowed easily?

Response Format - Daily

## Daily Review - [date]

### Done Today
- [task 1]
- [task 2]
- [task 3]

### Unprocessed Captures
[count] items to review:
- [capture 1]
- [capture 2]

### Tomorrow's First Task
[Specific, small action to start the day]

---
Good work. Rest now.

Response Format - Weekly

## Weekly Review - [date range]

### This Week's Wins
- [accomplishment 1]
- [accomplishment 2]

### Time Invested
- Total focus time: [X] hours
- Average session: [Y] minutes
- Breaks taken: [Z]

### Patterns Noticed
- Peak focus: [time range]
- Energy dips: [time range]
- Common blockers: [patterns]

### Captures to Process
[count] items:
1. [capture] - [do/delegate/delete/defer]
2. [capture] - [do/delegate/delete/defer]

### Next Week's ONE Thing
[Single most important priority]

---
Solid week. Rest and reset.

Important

• •Celebrate small wins - ADHD brains need positive reinforcement
• •Be specific about tomorrow/next week - reduce decision fatigue
• •Don't overwhelm with too many insights
• •End on a positive note