AgentSkillsCN

DailyGoals

展示个人目标的进展（训练与习惯）。当用户询问目标、进度、元目标、训练、大麻、连续打卡、健身，或当用户输入 /goals 或 /metas 时，可使用此功能。

SKILL.md
--- frontmatter
name: DailyGoals
description: Show personal goals progress (training and habits). USE WHEN user asks about goals, progress, metas, treino, maconha, streak, workout, fitness OR /goals OR /metas.

DailyGoals

Displays progress on personal goals with ASCII visualizations.

Goals Tracked

  1. •TREINO - Wendler 5/3/1 strength program (cycles, weeks, lifts)
  2. •MACONHA - Reduction plan by phases (streak, allowed days)

Usage

Full progress report:

bash
python3 ~/ai-brain/scripts/show_goals.py

Today's focus only:

bash
python3 ~/ai-brain/scripts/show_goals.py --today

Just training:

bash
python3 ~/ai-brain/scripts/show_goals.py --saude

Just reduction:

bash
python3 ~/ai-brain/scripts/show_goals.py --maconha

JSON output (for programmatic use):

bash
python3 ~/ai-brain/scripts/show_goals.py --json

What to Show

When user asks about goals/progress, run the appropriate command and show the script output directly. The ASCII progress bars are the visualization - do NOT summarize or "translate" them into plain text. A brief comment after is fine, but the bars should be visible.

Example interactions:

  • •"Como estão minhas metas?" → Run show_goals.py (full report)
  • •"Qual é o foco de hoje?" → Run show_goals.py --today
  • •"Quantos dias de streak?" → Run show_goals.py --maconha
  • •"Próximo treino?" → Run show_goals.py --saude
  • •"/goals" → Run show_goals.py (full report)
  • •"/metas" → Run show_goals.py (full report)

Output Example

code
════════════════════════════════════════════
                METAS DO DIA
                 2026-01-20
════════════════════════════════════════════

TREINO - 5/3/1 Prep & Fat Loss
────────────────────────────────────
Ciclo 1 | Semana 2 (3s)
[██████░░░░░░░░░░░░░░] 31%

Próximo: Cardio (colete) - Qua 21/01
Lifts restantes: Bench → Squat → OHP

MACONHA - Fase 1 (Sex-Sáb-Dom)
────────────────────────────────────
Dia 1 de 14 | Streak: 3 dias sem fumar
[█░░░░░░░░░░░░░░░░░░░] 7%

Próximo permitido: Sex 23/01
Hoje: Terça - dia de resistir ✓

════════════════════════════════════════════

Data Sources

  • •projects/ai-brain/metas/SAUDE.md - Training data
  • •projects/ai-brain/metas/MACONHA.md - Reduction data

Related Commands

  • •python3 scripts/daily_digest.py - Alternative entry point (same output)
  • •python3 scripts/daily_digest.py --short - One-line summary