Good Morning Routine

When Junaid says good morning or gm, run this workflow.

Workflow

1. •

   Find last daily note

   • •Check Journal/YYYY, Month DD.md for yesterday
   • •If not found, go back day by day until you find one
2. •

   Extract incomplete tasks

   • •Find all unchecked items (- [ ])
   • •These carry forward to today
3. •

   Ask morning questions

   • •How are you feeling this morning?
   • •What are your top 3 priorities for today?
   • •Anything specific you want to focus on or avoid?
4. •

   Create today's note

   • •Use template from Templates/Daily Note.md
   • •Fill in:
     • •Carried-over tasks (under appropriate section)
     • •Morning mood/feeling (in Morning Pages)
     • •Top 3 priorities
   • •Save to Journal/YYYY, Month DD.md

Paths

• •Vault: /Users/junaidrahim/Obsidian/Everything
• •Journal: Journal/
• •Template: Templates/Daily Note.md

Date Format

Daily notes use: 2026, January 27.md (YYYY, Month DD)

Heartbeat Setup

After creating the daily note, update HEARTBEAT.md to include hourly check-ins:

• •Check progress on today's tasks
• •Quick vibe check — how's energy, focus, stress?
• •Offer to take things off his plate if overwhelmed
• •Keep it brief, not intrusive

This catches things before they pile up.

Style

Keep the interaction conversational, not robotic.