AgentSkillsCN

focus-support

专注力保持、精力管理与深度工作策略。 适用场景：“无法集中注意力”、“容易分心”、“需要高度专注”、“进行深度工作”、“番茄工作法”。

SKILL.md
--- frontmatter
name: focus-support
description: |
  Strategies for maintaining focus, managing energy, and deep work.
  Use when: "can't focus", "distracted", "need to concentrate", "deep work", "pomodoro".

Focus Support

Strategies for maintaining focus and working with your natural patterns.

When to Use

  • •Starting a focus session
  • •Struggling to concentrate
  • •Planning deep work blocks
  • •Managing energy

Core Principles

  1. •Work WITH your brain — Optimize for how you actually work
  2. •External scaffolding — Systems over willpower
  3. •Interest-based motivation — Interest, urgency, novelty, challenge

Quick Techniques

TechniqueWhen to Use
2-minute startCan't begin
Pomodoro (25/5)Need structure
Body doublingLow motivation
Location changeStuck on problem
Brown noiseEasily distracted

Focus Session Flow

Start

  1. •Clear workspace
  2. •Define ONE outcome
  3. •Set timer (25-50 min)
  4. •Put phone away

During

  • •If distracted: note it, return
  • •If stuck: change approach or take break
  • •If flowing: extend the session

End

  1. •Note what was accomplished
  2. •Capture next action
  3. •Take real break (not phone)

Calendar Blocks

Use: 🎯 Deep Work: {topic}

Set as Busy to protect the time.

Agent Integration

DeepWork agent facilitates focus sessions:

  • •Clarifies the goal
  • •Protects from distractions
  • •Tracks progress

Energy Patterns

Track when you're naturally UP vs DOWN:

  • •Peak hours → hard creative work
  • •Low hours → admin, email, routine

Schedule accordingly.