AgentSkillsCN

journal

每日收尾5分钟检视（身体、心智、技艺、当下专注）

SKILL.md
--- frontmatter
name: journal
description: End-of-day 5-minute checkin (Physical, Mind, Craft, Presence)
allowed-tools: AskUserQuestion, Bash
model: claude-haiku-4-5

Run a quick end-of-day checkin using the AskUserQuestion tool, then log to Obsidian.

Step 1: Ask Questions

Use AskUserQuestion to ask ALL 4 questions at once:

  1. •

    Physical - How was your body today?

    • •Options: Hard (pushed yourself), Easy (comfortable), Rest (recovery day)
  2. •

    Mind - How was your mental state?

    • •Options: Clear (focused, calm), Cluttered (scattered, noisy)
  3. •

    Craft - How was your work quality?

    • •Options: Leverage (high-impact work), Noise (busy but not impactful)
  4. •

    Presence - How present were you?

    • •Options: Present (engaged, aware), Distracted (pulled away, unfocused)

Frame it as: "No judgment. Just data."

Step 2: Log Entry

After receiving answers, append to ~/obsidian/Notes/YYYY-MM-DD.md:

markdown
## HH:MM - Daily Checkin

#daily-checkin

| Pillar | State |
|--------|-------|
| Physical | [answer] |
| Mind | [answer] |
| Craft | [answer] |
| Presence | [answer] |

If user selected "Other" and provided custom text for any pillar, include that text.

Create the file with # Journal YYYY-MM-DD header if it doesn't exist.