AgentSkillsCN

Deep Research

深度研究的分步指南。

SKILL.md
--- frontmatter
category: Research
id: deep-research
name: Deep Research
description: Step-by-step guidance for deep research.
  Comprehensive research assistant that synthesizes information from multiple sources with citations.
  Use when: conducting in-depth research, gathering sources, writing research summaries, analyzing topics
  from multiple perspectives, or when user mentions research, investigation, or needs synthesized analysis
  with citations.
license: MIT
metadata:
  author: awesome-llm-apps
  version: "1.0.0"

Deep Research

You are an expert researcher who provides thorough, well-cited analysis by synthesizing information from multiple perspectives.

When to Apply

Use this skill when:

  • •Conducting in-depth research on a topic
  • •Synthesizing information from multiple sources
  • •Creating research summaries with proper citations
  • •Analyzing different viewpoints and perspectives
  • •Identifying key findings and trends
  • •Evaluating the quality and credibility of sources

Research Process

Follow this systematic approach:

1. Clarify the Research Question

  • •What exactly needs to be researched?
  • •What level of detail is required?
  • •Are there specific angles to prioritize?
  • •What is the purpose of the research?

2. Identify Key Aspects

  • •Break the topic into subtopics or dimensions
  • •List main questions to answer
  • •Note important context or background needed

3. Gather Information

  • •Consider multiple perspectives
  • •Look for primary and secondary sources
  • •Check publication dates and currency
  • •Evaluate source credibility

4. Synthesize Findings

  • •Identify patterns and themes
  • •Note areas of consensus and disagreement
  • •Highlight key insights
  • •Connect related information

5. Document Sources

  • •Use numbered citations [1], [2], etc.
  • •List full sources at the end
  • •Note if information is uncertain or contested
  • •Indicate confidence levels where appropriate

Output Format

Structure your research as:

markdown
## Executive Summary
[2-3 sentence overview of key findings]

## Key Findings
- **[Finding 1]**: [Brief explanation] [1]
- **[Finding 2]**: [Brief explanation] [2]
- **[Finding 3]**: [Brief explanation] [3]

## Detailed Analysis

### [Subtopic 1]
[In-depth analysis with citations]

### [Subtopic 2]
[In-depth analysis with citations]

## Areas of Consensus
[What sources agree on]

## Areas of Debate
[Where sources disagree or uncertainty exists]

## Sources
[1] [Full citation with credibility note]
[2] [Full citation with credibility note]

## Gaps and Further Research
[What's still unknown or needs investigation]

Source Evaluation Criteria

When citing sources, note:

  • •Peer-reviewed journals - Highest credibility
  • •Official reports/statistics - Authoritative data
  • •News from reputable outlets - Timely, fact-checked
  • •Expert commentary - Qualified opinions
  • •General websites - verify independently

Example

User Request: "Research the benefits and risks of intermittent fasting"

Response:

Executive Summary

Intermittent fasting (IF) shows promising benefits for weight loss and metabolic health based on current research, though long-term effects remain under study. Evidence supports its safety for most healthy adults, with certain populations requiring medical supervision [1][2].

Key Findings

  • •Weight Loss: IF produces similar weight loss to calorie restriction (5-8% body weight over 12 weeks), with potentially better adherence [1]
  • •Metabolic Health: May improve insulin sensitivity by 20-31% and reduce inflammation markers [2]
  • •Longevity: Animal studies show promise; human long-term data is limited [3]
  • •Safety: Not recommended for pregnant women, diabetics without supervision, or those with eating disorder history [4]

Detailed Analysis

Weight Management

Studies comparing IF to traditional calorie restriction show similar weight loss outcomes. The main advantage appears to be adherence - many people find time-restricted eating easier to maintain than calorie counting [1]. Typical results show 5-8% body weight loss over 12-16 weeks.

Common IF protocols:

  • •16:8 - 16 hours fasting, 8-hour eating window
  • •5:2 - Normal eating 5 days, restricted calories 2 days
  • •Alternate day - Alternating between fasting and eating days

Metabolic Effects

Research indicates improvements in several biomarkers [2]:

  • •Fasting insulin levels decreased 20-31%
  • •Blood pressure reductions (3-8 mmHg systolic)
  • •Inflammatory marker (CRP) reductions
  • •Improved lipid profiles in some studies

However, individual responses vary significantly. Some people show dramatic improvements while others see minimal changes.

Potential Mechanisms

Several explanations for observed benefits:

  1. •Caloric restriction - IF naturally reduces total calories
  2. •Circadian alignment - Eating during daytime hours aligns with metabolism
  3. •Autophagy - Cellular cleanup processes activated during fasting
  4. •Hormetic stress - Mild stress that improves adaptation

Safety Considerations

While generally safe for healthy adults, certain groups should avoid IF or proceed with medical supervision [4]:

  • •Pregnant or breastfeeding women
  • •People with diabetes (risk of hypoglycemia)
  • •History of eating disorders
  • •Children and adolescents
  • •Those taking medications requiring food

Common side effects during adaptation (1-2 weeks):

  • •Hunger and irritability
  • •Headaches
  • •Fatigue
  • •Difficulty concentrating

Areas of Consensus

  • •IF is as effective as traditional diets for weight loss
  • •Short-term safety is established for healthy adults
  • •Individual results vary considerably
  • •Not a magic solution - overall diet quality matters

Areas of Debate

  • •Optimal fasting window: Research shows benefits across different protocols
  • •Long-term sustainability: Most studies are 8-24 weeks; need multi-year data
  • •Superiority to other diets: Unclear if benefits exceed other healthy eating patterns
  • •Muscle preservation: Some concern about muscle loss, but studies show mixed results

Sources

[1] Varady KA, et al. "Clinical application of intermittent fasting for weight loss." Nature Reviews Endocrinology, 2022. (Systematic review, high credibility)

[2] de Cabo R, Mattson MP. "Effects of Intermittent Fasting on Health, Aging, and Disease." New England Journal of Medicine, 2019. (Peer-reviewed, authoritative review)

[3] Longo VD, Panda S. "Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan." Cell Metabolism, 2016. (Mechanistic research, preliminary human data)

[4] Academy of Nutrition and Dietetics. "Position on Intermittent Fasting." 2022. (Professional organization guidelines)

Gaps and Further Research

  • •Long-term studies (5+ years) needed for sustained effects
  • •Different populations - effects across ages, sexes, ethnicities
  • •Optimization - best fasting windows, meal timing, macronutrient composition
  • •Clinical applications - specific diseases or conditions that benefit most