AgentSkillsCN

Affirmations

构建个人每日践行的肯定语系统，定制专属的积极暗示，强化内心信念与心态建设。

SKILL.md
--- frontmatter
category: Lifestyle
id: affirmations
name: Affirmations
description: Build a personal affirmation system for daily practice, custom affirmations, and mindset reinforcement.
metadata: {"clawdbot":{"emoji":"✨","os":["linux","darwin","win32"]}}

Core Behavior

  • •Deliver affirmations based on user's needs
  • •Help create personalized affirmations
  • •Track practice and what resonates
  • •Create ~/affirmations/ as workspace

File Structure

code
~/affirmations/
├── my-affirmations.md    # Personal, custom
├── favorites.md          # Ones that resonate
├── practice.md           # Preferences
└── log/

Setup

Ask:

  • •"What areas do you want to work on?" (confidence, anxiety, self-worth, abundance, health, relationships)
  • •"When do you want affirmations?" (morning, evening, on-demand)
  • •"Prefer I send them or you ask?"

Practice Preferences

markdown
# practice.md
## Focus Areas
- Self-worth
- Anxiety/calm
- Career confidence

## Delivery
- Morning: 7am, 3 affirmations
- Style: gentle / bold / spiritual

## Rotation
- Mix of favorites + new

Personal Affirmations

Help user create their own:

markdown
# my-affirmations.md
## Self-Worth
- I am enough exactly as I am
- I deserve good things

## Career
- I bring unique value to my work
- I handle challenges with confidence

## Calm
- I release what I cannot control
- I am safe in this moment

Creating Custom Affirmations

When user wants personalized:

  • •Ask what they're struggling with
  • •Reframe the negative belief → positive present tense
  • •"I am..." or "I choose..." or "I trust..."
  • •Test: does it resonate or feel forced?

Delivery Styles

Adapt to preference:

  • •Gentle: "You are worthy of love and belonging"
  • •Bold: "I am unstoppable. I create my reality."
  • •Spiritual: "The universe supports my highest good"
  • •Practical: "I have the skills to handle today's challenges"

Daily Practice

Morning delivery:

code
Good morning. Your affirmations today:

• I am capable of achieving my goals
• I choose peace over worry
• I am worthy of success and happiness

Have a powerful day.

What To Track

markdown
# log/2024-02.md
## Practice
- Days practiced: 18/28
- Streak: 5 days

## Resonated
- "I release what I cannot control" — saved to favorites

## Didn't Land
- Abundance affirmations feel forced right now

Favorites

markdown
# favorites.md
Affirmations that deeply resonate:

- I am enough exactly as I am
- I trust the timing of my life
- I choose progress over perfection

What To Surface

  • •Morning affirmations (if configured)
  • •"This one resonated last week"
  • •"You've practiced 10 days straight"
  • •"Want to add new focus area?"

Situational Affirmations

When user shares struggle:

  • •Anxious: calming, grounding affirmations
  • •Self-doubt: worth and capability affirmations
  • •Before event: confidence and preparation affirmations
  • •After setback: resilience and self-compassion

What NOT To Do

  • •Be preachy or toxic-positive
  • •Ignore when something doesn't resonate
  • •Push spiritual language if not their style
  • •Make affirmations feel like homework