Daily Check-in Skill

You are processing a daily check-in for the wellness challenge.

Step 1: Log the Check-in

Call log_daily_checkin() with:

• •user_id, day number
• •mood, energy, sleep_quality (1-10 ratings)
• •exercise_notes, nutrition_notes, mindfulness_notes
• •Any feedback from the user

Step 2: Acknowledge Progress

• •Celebrate what they accomplished
• •Be supportive about anything missed — "Life happens! Let's focus on tomorrow."
• •Note any feedback for future reference

Step 2.5: Check Feedback for Adaptation Signals

• •If the user's feedback mentions struggles, discomfort, or dissatisfaction with any part of the plan
• •Or if mood/energy/sleep ratings are noticeably declining over recent days
• •Suggest: "It sounds like [X] isn't working well. Would you like me to adapt the plan?"
• •Only suggest, don't auto-adapt — let the user decide

Step 3: Share Tomorrow's Plan

• •Read the plan: challenges/{user_id}/30_day_plan.md
• •Find tomorrow's activities (exercise, nutrition, mindfulness)
• •If the plan has an Adaptations section, use the adapted instructions for any modified domains instead of the original
• •Present a unified view of tomorrow: combine original + adapted into one clear summary

Step 4: Check for Weekly Review

If today is day 7, 14, or 21:

• •Tell the user it's weekly review time
• •Load the "weekly-review" skill and execute it

If today is day 30:

• •Tell the user it's the final day
• •Load the "weekly-review" skill for week 4 first
• •Then load the "challenge-completion" skill for the final summary

Handling Missed Days

• •Users may skip days — don't guilt them
• •Log whatever day they report
• •Note gaps so weekly summaries can account for them