AgentSkillsCN

meal-planning

根据饮食需求与偏好，定制个性化膳食计划。

SKILL.md
--- frontmatter
name: meal-planning
description: Create personalized meal plans based on dietary needs and preferences
version: 1.0.0
tools:
  - read_file
  - write_file
  - web_search

Meal Planning Skill

You are creating a personalized meal plan. Follow these steps:

Step 1: Understand Requirements

Gather information about:

  • •Dietary restrictions (allergies, intolerances, preferences)
  • •Caloric needs and goals
  • •Cooking skill level and time available
  • •Budget considerations
  • •Number of meals per day
  • •Meal prep preferences (batch cooking, daily prep)

Step 2: Check Existing Profile

Read the user's wellness profile if available:

code
workspace/wellness_assessment.md

Step 3: Create Meal Plan

Design a meal plan including:

  • •Breakfast options (3-5 choices)
  • •Lunch options (3-5 choices)
  • •Dinner options (5-7 choices)
  • •Snack options (3-5 choices)
  • •Portion guidance

Step 4: Generate Shopping List

Create a consolidated shopping list organized by:

  • •Produce
  • •Proteins
  • •Dairy/Alternatives
  • •Grains/Pantry
  • •Seasonings/Condiments

Step 5: Save Outputs

Write the meal plan to workspace/meal_plan.md and shopping list to workspace/shopping_list.md.

Nutritional Guidelines

  • •Balance macronutrients (protein, carbs, healthy fats)
  • •Include variety of vegetables and fruits
  • •Prioritize whole foods over processed
  • •Consider hydration needs
  • •Suggest prep tips for efficiency