Training Status Report

Current Context

• •Today: !date +"%A, %B %d, %Y"
• •Workouts this week: !ls -1 workouts/ 2>/dev/null | grep "$(date +%Y-%m)" | tail -7 || echo "None"
• •Recent PRs: !tail -20 prs.md 2>/dev/null || echo "No PRs yet"
• •Active adjustments: !cat adjustments.md 2>/dev/null | grep -v "^#" | grep -v "^$" | head -10 || echo "None"

Instructions

Read program.md, recent files in workouts/ (last 7-14 days), prs.md, and adjustments.md to compile a status report.

Output Format

## Training Status

### Current Program
- **Plan:** [program name/style]
- **Week:** X of Y (if periodized)
- **Phase:** [e.g., accumulation, intensification, deload]

### This Week
- Workouts completed: X/Y
- Next scheduled: [workout name]

### Recent Activity (Last 7 Days)
| Date | Workout | Highlights |
|------|---------|------------|

### Active Adjustments
- [Any ongoing flags from adjustments.md]

### Recent PRs
- [Any PRs in the last 2 weeks]

### Trends
- [Observations: consistent training, missed sessions, fatigue accumulation, etc.]

If there's no plan, prompt the user to run /plan. If there's no workout history, just show the plan overview.

Keep it concise - this is a quick status check.