AgentSkillsCN

review

每周进度回顾——汇总训练成果、个人最佳成绩、遇到的问题以及改进建议。可在每周结束时使用，或在用户希望更深入地审视自身进展时启用。

SKILL.md
--- frontmatter
name: review
description: Weekly progress review - summarize training, PRs, issues, and recommendations. Use at end of week or when user wants a deeper look at progress.
allowed-tools:
  - Read
  - Glob
  - Grep

Weekly Progress Review

Current Context

  • •This week's workouts: !ls -1t workouts/ 2>/dev/null | head -7 || echo "None"
  • •All PRs: !cat prs.md 2>/dev/null || echo "No PRs yet"
  • •Current adjustments: !cat adjustments.md 2>/dev/null || echo "None"
  • •Program overview: !head -40 program.md 2>/dev/null || echo "No program"

Instructions

Compile a comprehensive weekly review by reading:

  • •All workout files from the past 7 days in workouts/
  • •prs.md for PR tracking
  • •adjustments.md for ongoing issues
  • •program.md for program adherence

Output Format

markdown
## Weekly Review - [Date Range]

### Summary
- **Workouts completed:** X/Y scheduled
- **Adherence:** [percentage or qualitative assessment]
- **Overall trend:** [progressing / maintaining / regressing / recovering]

### Highlights
- [Best performances, breakthroughs, PRs]

### Concerns
- [Recurring issues, flags that persisted, missed sessions]

### Volume & Intensity
| Day | Workout | Estimated Volume | Notes |
|-----|---------|------------------|-------|

### PR Tracker
| Exercise | Previous Best | New Best | Improvement |
|----------|---------------|----------|-------------|

### Patterns Noticed
- [Sleep/energy correlations, exercise-specific trends, recovery observations]

### Recommendations for Next Week
1. [Specific, actionable recommendation]
2. [Another recommendation]
3. [Consider deload? Push harder? Address an issue?]

### Questions to Consider
- [Prompt user to reflect on something]

Be analytical but concise. Focus on actionable insights, not just data regurgitation.

If this is the 4th or 5th week, proactively assess if a deload is needed.