Log Completed Workout

Current Context

• •Today's date: !date +"%Y-%m-%d"
• •Existing PRs: !cat prs.md 2>/dev/null | head -30 || echo "No PRs yet"

Instructions

Ask the user to describe their workout:

• •What exercises did they do?
• •What sets/reps/progressions did they hit?
• •How did it feel? (RPE, energy level)
• •Any pain, discomfort, or issues?
• •Any notes or observations?

The user can provide this in any format - casual description is fine. Parse it into the structured format.

Actions

1. •Parse the user's input into the structured workout log format
2. •Create a new file in workouts/ named YYYY-MM-DD.md (today's date)
   • •If a file for today already exists, append or ask if they want to replace
3. •Check if any lifts are PRs by comparing to prs.md:
   • •If a PR is detected, congratulate briefly and update prs.md
   • •For bodyweight progressions, a PR is hitting a new progression level or new rep/time record
4. •If there are flags (pain, fatigue, issues), add them to adjustments.md

Log Format

Create workouts/YYYY-MM-DD.md:

# YYYY-MM-DD - [Workout Name/Day]

## Exercises
| Exercise | Sets x Reps | Weight/Progression | Notes |
|----------|-------------|-------------------|-------|

## Session Notes
- [User's qualitative feedback]

## Flags
- [Any concerns to track, or "None"]

Confirm to the user that the workout has been logged and mention any PRs or flags noted.