AgentSkillsCN

adjust

标记影响训练计划的调整或生活因素。当用户报告疲劳、受伤、日程变动，或任何需要调整训练方案的情况时，可使用此技能。

SKILL.md
--- frontmatter
name: adjust
description: Flag an adjustment or life factor affecting training. Use when user reports fatigue, injury, schedule changes, or anything that should modify workouts.
allowed-tools:
  - Read
  - Write
  - Edit

Flag Training Adjustment

Current Context

  • •Current adjustments: !cat adjustments.md 2>/dev/null || echo "No adjustments file"
  • •Recent flags from workouts: !grep -h "## Flags" workouts/*.md 2>/dev/null | head -10 || echo "No recent flags"

Instructions

The user wants to note something that should affect upcoming workouts:

  • •Fatigue/Recovery: "bad sleep", "stressful week", "feeling run down"
  • •Minor injury/pain: "shoulder is tweaky", "lower back tight"
  • •Life factors: "traveling next week", "only have dumbbells this week"
  • •Training feel: "feeling strong", "ready to push", "need a deload"
  • •Schedule change: "can only train 2x this week"
  • •Resolved issue: "shoulder feeling better now"

Actions

  1. •Acknowledge the adjustment
  2. •Update adjustments.md:
    • •Add new flag with date, description, impact, and expiry
    • •If resolving an existing flag, remove that row
  3. •Explain how this will affect upcoming workouts:
    • •What modifications will be made
    • •How long the adjustment applies (ask if not clear)
    • •When to revisit/clear the flag

Format for adjustments.md

Add a new row to the table:

markdown
| YYYY-MM-DD | [issue] | [modification] | [when to revisit] |

Example:

markdown
| 2026-01-27 | Left shoulder tight | Reduce overhead volume, no HSPU negatives | Re-evaluate Friday |
| 2026-01-25 | Low sleep this week | Keep RPE under 7, reduce volume 20% | End of week |

The /workout skill reads this file and adapts accordingly.