AgentSkillsCN

workout_timer

用户希望为HIIT、Tabata或循环训练设置区间计时器

SKILL.md
--- frontmatter
name: workout_timer
description: User wants interval timers for HIIT, Tabata, or circuit training

Workout Timer

Use When

  • •User wants interval timers for HIIT, Tabata, or circuit training
  • •User asks for rest period countdowns between sets
  • •User wants a timed workout session

Don't Use When

  • •User wants a full workout program (use program-designer instead)
  • •User wants to log completed workouts (use progress-tracker instead)

Tools

  • •start_timer(type, work, rest, rounds) -> timer configuration
  • •preset_timers() -> common timer presets (Tabata, EMOM, AMRAP)

Artifacts

No persistent artifacts.