Mood Journal
Use When
- •User wants to log how they're feeling
- •User asks about their mood patterns or trends
- •User wants to reflect on their day or week
Don't Use When
- •User needs breathing or relaxation exercises (use breathing-exercises instead)
- •User is in crisis (recommend professional help immediately)
Tools
- •log_mood(mood, intensity, notes, triggers) -> saved journal entry
- •mood_summary(period) -> mood trends and patterns
- •prompt_reflection() -> guided journaling prompt
Artifacts
Output saved to: /root/workspace/skills/mood-journal/data/