breathing_exercises

用户感到压力、焦虑或不知所措

SKILL.md

--- frontmatter

name: breathing_exercises
description: User feels stressed, anxious, or overwhelmed

Breathing Exercises

Use When

•User feels stressed, anxious, or overwhelmed
•User asks for a breathing or relaxation exercise
•User wants help calming down or falling asleep

Don't Use When

•User wants to journal or log their mood (use mood-journal instead)
•User is in crisis (recommend professional help immediately)

Tools

•start_exercise(type, duration) -> guided breathing session
•list_exercises() -> available breathing techniques

Artifacts

No persistent artifacts.