AgentSkillsCN

adhd-ui-optimizer

设计 ADHD 友好型界面的规则。在创建或重构 UI 组件时,可参考并运用这些规则。

SKILL.md
--- frontmatter
name: adhd-ui-optimizer
description: Rules for designing ADHD-friendly interfaces. Use this when creating or refactoring UI components.

Goal

Ensure the app remains "Low-Cognitive-Load" to prevent user overwhelm.

Instructions

  1. The Rule of One: Every screen should have exactly ONE primary action button (e.g., "Log Dose").
  2. Visual Hierarchy: Use size and color to make the most important info (Time of next dose) 3x larger than secondary info.
  3. Contrast: Use high-contrast themes but avoid "neon" colors that can cause sensory fatigue.
  4. Micro-copy: Use "Action Labels." Instead of "Submit," use "I took it!"
  5. Feedback Loop: Always provide immediate, dopamine-positive feedback (e.g., confetti, checkmarks) for completed actions.

Constraints

  • NEVER use pop-up ads or multiple competing notifications on one screen.
  • Avoid long paragraphs; use bullet points for medication info.
  • Minimize form fields; use smart defaults or steppers.